Course curriculum

    1. Welcome 👋🏼

    2. Introduction Video

    3. Course Outline ⏳

    4. Disclaimer ❗️

    1. Module 1 - regular eating and hunger hormones 👩🏽‍💻

    2. Recap 💭

    3. Workbook 📒

    4. Resources 📄

    1. Module 2 - macronutrients and building balanced meals

    2. Recap 💭

    3. Workbook 📒

    4. Resources 📄

    1. Module 3 - binge-restrict cycle and food fears 👩🏽‍💻

    2. Recap 💭

    3. Workbook 📒

    4. Resources 📄

    1. Module 4 - mindful eating 👩🏽‍💻

    2. Recap 💭

    3. Workbook 📒

    4. Resources 📄

About this course

  • $299.00
  • 20 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enrol today